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Meal plan


ID: AXCFnw9cB7GsIyE
By guest
Generated on 2025-08-20 10:06:37

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Quick Cake
1 serving = 81.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Toffee Crispy Cakes
1 serving = 69.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 34.0 g

Let's cook it!