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Meal plan


ID: 4X2P9zkmW-n99gw
By guest
Generated on 2025-03-18 22:01:46

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Raspberry Fool
1 serving = 63.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Creamy Grape Salad
1 serving = 56.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 44.0 g

Let's cook it!