Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: bwOp6vB77RrbcdU
By guest
Generated on 2025-04-18 20:57:35

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 69.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Caramel Cream
1 serving = 83.0 g
Energy: 263.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 37.0 g

Let's cook it!