Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Uod7GLTWJn9l5Oo
By guest
Generated on 2025-03-19 21:14:58

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Taco Bites Recipe
1 serving = 92.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 63.0 g
Energy: 84.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!