Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: tEPj1RwZburjgT8
By guest
Generated on 2025-07-29 12:03:45

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Country Biscuits
1 serving = 100.0 g
Energy: 277.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Perfect Chocolate Frosting
1 serving = 83.0 g
Energy: 360.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 59.0 g

Let's cook it!