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Meal plan


ID: _08Vj89WWzRVmw0
By guest
Generated on 2025-07-29 23:53:33

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apricot Cream Topping
1 serving = 100.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 42.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Warm Apple Crisp
1 serving = 56.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 2.0 g

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