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Meal plan

Regenerate
ID: ilpdzCmbY1ieDTQ
By guest
Generated on 2025-08-27 00:05:56

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Creamy Zucchini Soup
1 serving = 81.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 55.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 45.0 g
Let's cook it!