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Meal plan

ID: OwGGThhiHlYswp4

By guest

Generated on 2025-07-01 19:27:05

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Baked Carrot Pudding

1 serving = 63.0 g

Energy: 203.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fudge Cayenne

1 serving = 61.0 g

Energy: 217.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 46.0 g

Let's cook it!