Here is your personalized meal plan!
Meal plan
ID: 4FNieQY9k8OFQlM
By guest
Generated on 2025-03-19 06:11:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 90.0 gEnergy:
195.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
2.0 g
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Dinner
Main course
Fresh Strascinata
1 serving = 318.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!
Snack
Ricotta Frozen Yogurt
1 serving = 68.0 gEnergy:
99.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
11.0 g
Let's cook it!