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Meal plan


ID: PZl1BzhHoRT7XSs
By guest
Generated on 2025-03-20 03:11:12

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Almond Buttermilk Scones
1 serving = 60.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Roasted Salmon
1 serving = 91.0 g
Energy: 150.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 0.0 g

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