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Meal plan


ID: Nj2J5mVYXNsGSfE
By guest
Generated on 2025-09-10 05:29:54

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 66.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Tropical Coffee Cake
1 serving = 90.0 g
Energy: 338.0 kcal
Protein: 32.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!