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Meal plan


ID: 9KEBGSBbO2Mq18s
By guest
Generated on 2025-11-09 06:21:23

Total kcalories

93.0% (1854.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Powdered Sugar Replacement
1 serving = 88.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 21.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chicken Yogurt Salad
1 serving = 64.0 g
Energy: 73.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 12.0 g

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