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Meal plan

ID: jFwhP0N6tkH7K-I

By guest

Generated on 2025-05-12 17:48:03

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pistachio Thins

1 serving = 66.0 g

Energy: 113.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Boston Cream Pie

1 serving = 55.0 g

Energy: 183.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 21.0 g

Let's cook it!