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Meal plan


ID: ak4Tuk9K9XfhmjA
By guest
Generated on 2025-08-21 02:50:34

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Beef Pie
1 serving = 91.0 g
Energy: 142.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fresh Strawberry Tart
1 serving = 76.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!