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Meal plan

ID: qo_hv-nSiblbMck

By guest

Generated on 2025-08-21 07:07:08

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 59.0 g

Energy: 67.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Boervors Recipe

1 serving = 92.0 g

Energy: 151.0 kcal

Protein: 18.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!