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Meal plan

Regenerate
ID: 1BiPGo3H76uU-T8
By guest
Generated on 2025-06-23 23:39:41

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hot Chocolate Shake
1 serving = 93.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ultimate Hot Chocolate
1 serving = 85.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 39.0 g
Let's cook it!