Here is your personalized meal plan!
Meal plan
ID: Qc3tKwBGr5P1KhU
By guest
Generated on 2025-09-02 03:22:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 92.0 gEnergy:
197.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Homemade Sour Cream
1 serving = 66.0 gEnergy:
136.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!