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Meal plan


ID: _ndcDEh6Vlvniq4
By guest
Generated on 2025-09-02 08:03:10

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Butternut Squash Pancakes
1 serving = 93.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 95.0 g
Energy: 123.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 2.0 g

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