Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: aTn_GG_Wu358xY8

By guest

Generated on 2025-04-21 08:09:47

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Simple Sassy Salmon

1 serving = 65.0 g

Energy: 124.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

French Tart Dough

1 serving = 56.0 g

Energy: 179.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!