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Meal plan

Regenerate
ID: mloKqOmSiqr6Hsg
By guest
Generated on 2025-04-03 12:44:32

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 97.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 93.0 g
Energy: 372.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 47.0 g
Let's cook it!