Here is your personalized meal plan!
Meal plan
ID: XJRgJgk9kyCN5IM
By guest
Generated on 2025-04-04 06:54:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Spiced Sugar
1 serving = 95.0 gEnergy:
359.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
71.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Dessert Rice Salad
1 serving = 86.0 gEnergy:
236.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
22.0 g
Let's cook it!