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Meal plan

ID: WOX68d4_h9T1S0U

By guest

Generated on 2025-06-23 10:13:07

Total kcalories

90.0% (1791.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Orange Sunrise Fizz

1 serving = 71.0 g

Energy: 85.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Mustard Pork

1 serving = 82.0 g

Energy: 106.0 kcal

Protein: 14.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!