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Meal plan

Regenerate
ID: 4rMfawde1Skrvcg
By guest
Generated on 2025-03-18 17:26:14

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamy Corn
1 serving = 82.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 100.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 27.0 g
Let's cook it!