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Meal plan


ID: YEOlzTAiVap7C9E
By guest
Generated on 2025-03-18 22:26:38

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Whipped Cream Biscuits
1 serving = 93.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Iced Hot Chocolate
1 serving = 75.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!