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Meal plan

ID: 3XZEj0tGBVjelmU

By guest

Generated on 2025-05-14 22:49:25

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Ginger Whipped Cream

1 serving = 87.0 g

Energy: 254.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 90.0 g

Energy: 315.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 45.0 g

Let's cook it!