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Meal plan


ID: N1b-VxRMfbPPHlY
By guest
Generated on 2026-05-15 12:57:42

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 87.0 g
Energy: 187.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cinnamon Sugared Almonds
1 serving = 58.0 g
Energy: 66.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!