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Meal plan


ID: ba7exS3SS9jLtd8
By guest
Generated on 2025-08-14 16:15:08

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Crumble Bars
1 serving = 66.0 g
Energy: 141.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 86.0 g
Energy: 273.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!