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Meal plan

ID: 4DATo7lIClWaiSI

By guest

Generated on 2025-08-28 06:48:36

Total kcalories

96.0% (1924.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Nests

1 serving = 90.0 g

Energy: 240.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Homemade Hot Mustard

1 serving = 63.0 g

Energy: 84.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!