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Meal plan

ID: AFZsy-VgvilBD38

By guest

Generated on 2025-03-17 18:01:20

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Oregano Vinaigrette

1 serving = 100.0 g

Energy: 188.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Garden Tomato Pizza

1 serving = 92.0 g

Energy: 140.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!