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Meal plan


ID: 8jxlHILOSDGaHoQ
By guest
Generated on 2025-03-18 23:13:53

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Orange Island Chicken
1 serving = 78.0 g
Energy: 108.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 88.0 g
Energy: 292.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 60.0 g

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