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Meal plan


ID: mUH7L9oIa3XtU8s
By guest
Generated on 2025-03-19 02:44:55

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Dipped Macaroons
1 serving = 56.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 20.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Corn Salad
1 serving = 84.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!