Here is your personalized meal plan!
Meal plan
ID: mPgTITH1vhk5mZQ
By guest
Generated on 2025-08-12 06:48:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Glazed Kielbasa
1 serving = 75.0 gEnergy:
207.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
37.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Chocolate Pudding Sundaes
1 serving = 81.0 gEnergy:
255.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
56.0 g
Let's cook it!