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Meal plan


ID: trmVTGZfh4WuUlQ
By guest
Generated on 2025-08-12 09:22:35

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Baked Beef Recipe
1 serving = 61.0 g
Energy: 95.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
House loaf recipe
1 serving = 96.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

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