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Meal plan

ID: k3AiuUDpAiR80QQ

By guest

Generated on 2025-04-30 11:41:33

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 86.0 g

Energy: 365.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Redneck Blueberry Crisp

1 serving = 56.0 g

Energy: 171.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!