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Meal plan

ID: SQmBK3xrSUdyFcQ

By guest

Generated on 2025-11-13 17:29:38

Total kcalories

96.0% (1929.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 85.0 g

Energy: 243.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Whiskey Mustard

1 serving = 59.0 g

Energy: 86.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!