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Meal plan

Regenerate
ID: niqzLLanTlNm8jE
By guest
Generated on 2025-07-11 11:44:53

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Oat Cakes
1 serving = 77.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 87.0 g
Energy: 259.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 49.0 g
Let's cook it!