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Meal plan


ID: ImcZN-yLMsUIYw8
By guest
Generated on 2025-03-17 16:18:27

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

67.0% (31.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Thermomix Vegan Pancakes
1 serving = 74.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Maple Roasted Almonds
1 serving = 86.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!