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Meal plan

Regenerate
ID: nN75qtiaVXPxdn0
By guest
Generated on 2025-03-17 14:33:26

Total kcalories

94.0% (1872.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Asian Sesame Salmon
1 serving = 60.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Dried English Mustard
1 serving = 86.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!