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Meal plan

ID: ld6yYXg850rtj3Y

By guest

Generated on 2025-03-18 00:24:14

Total kcalories

94.0% (1877.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pressed Rice Logs

1 serving = 92.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cream Cheese Biscuit

1 serving = 73.0 g

Energy: 158.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!