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Meal plan


ID: rFlTo4ij5uM0Hkw
By guest
Generated on 2025-03-19 01:44:41

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Macaroons
1 serving = 71.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 31.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemon Bon Bons
1 serving = 67.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 15.0 g

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