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Meal plan


ID: CK2RCdWYex89bmU
By guest
Generated on 2025-04-20 10:36:20

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oat Bran Pancakes
1 serving = 61.0 g
Energy: 213.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Honey Peanut Granola
1 serving = 58.0 g
Energy: 264.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 9.0 g

Let's cook it!