Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: tZ0to8w1OB0wGVo
By guest
Generated on 2025-04-20 13:52:45

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Almond Praline Butter
1 serving = 63.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Moo Shu Pancakes
1 serving = 98.0 g
Energy: 162.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!