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Meal plan


ID: G-eBpiLgpifmHVY
By guest
Generated on 2025-08-23 17:17:10

Total kcalories

92.0% (1846.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Dieters Popcorn
1 serving = 55.0 g
Energy: 169.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Breakfast Cookie
1 serving = 62.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!