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Meal plan

ID: hWh2krBry5h9ykM

By guest

Generated on 2025-08-23 21:12:08

Total kcalories

93.0% (1869.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Berry blast smoothie

1 serving = 81.0 g

Energy: 106.0 kcal

Protein: 6.0 g

Fat: 0.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Hot Fudge Monday

1 serving = 69.0 g

Energy: 162.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!