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Meal plan

Regenerate
ID: d90Uu6oKHOLp0k4
By guest
Generated on 2025-03-18 10:30:44

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 70.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 100.0 g
Energy: 191.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 8.0 g
Let's cook it!