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Meal plan


ID: 5O5P2OzUzREGPIE
By guest
Generated on 2025-03-18 14:01:02

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Heaven Sent Brownies
1 serving = 92.0 g
Energy: 311.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 39.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Broiled Citrus Salmon
1 serving = 79.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 54.0 g

Let's cook it!