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Meal plan


ID: jv36dIRPbGXjSNw
By guest
Generated on 2025-04-19 10:18:26

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Oat Bran
1 serving = 97.0 g
Energy: 162.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Pecan Bars
1 serving = 60.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 43.0 g

Let's cook it!