Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: IaMqbWu48YEb9b4
By guest
Generated on 2025-04-19 14:30:15

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Pecan Granola
1 serving = 68.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Pumpkin Soup
1 serving = 82.0 g
Energy: 137.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!