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Meal plan

ID: uOw9euId0YS6G4c

By guest

Generated on 2025-04-21 15:41:26

Total kcalories

116.0% (2317.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Fruit Cup Cake

1 serving = 95.0 g

Energy: 328.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 100.0 g

Energy: 389.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 92.0 g

Let's cook it!