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Meal plan


ID: TlZoR0c4EamuWY8
By guest
Generated on 2026-05-03 16:57:53

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
DairyFree Chocolate Cream
1 serving = 86.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Protein Muffin
1 serving = 68.0 g
Energy: 217.0 kcal
Protein: 31.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!